Mindfulness Toronto

connecting mindfulness-based professionals across the GTA

Welcome to the Mindfulness Toronto Community


Mindfulness Toronto
 is a vibrant community of professionals dedicated to the principles and practice of mindfulness in all sectors of society.


Public Website
Please visit our public website  at www.mindfulnesstoronto.net for more information on how to join us.

Upcoming Community Meeting

Tuesday, June 30th, 2020

4:30pm - 6:00pm

ZOOM Meeting (see details below)

Mindfulness Toronto Community Meeting

How Can We Transform Racism And Create Inclusion And Belonging With Mindfulness And Compassion?

With Rose Mina Munjee

We have been living with on-going change and uncertainty through the ages. Recently, in addition to a global pandemic and social isolation, we have faced increasing racial tensions in our social systems across Canada and the rest of the world. These tensions have brought up difficult feelings amongst various groups of people, including fear, hatred, denial, grief, shame, ignorance, and insecurity - they have left our hearts wounded and shaky. There has been increased awareness of the dangers of racism, oppression, and marginalization of Black, Indigenous, and People of Color (BIPOC) to our society. In this session participants will have an opportunity to hear about a lived experience and engage in mindfulness and compassion practices to turn towards the difficulty in order to support an open and compassionate dialogue to explore how we can transform racism and cultivate greater inclusion and belonging in our mindfulness education and practice spaces. The intention of this talk is to cultivate compassion for self and others, break the cycle of harm and silence, build bridges, foster community and connection, and begin a process of healing the wounds of trauma we all carry in our bodies. Resources will also be shared for further reading and exploration.

Rose Mina Munjee is a Registered Psychotherapist, certified mindfulness facilitator and corporate trainer, and restorative/therapeutic yoga teacher. She teaches at The Center for Mindfulness Studies, Union Yoga, University of Toronto, Mindful Gateway Consulting, Mindful Wellness, Royal Victoria Hospital, CAMH, and several corporations including MasterCard Foundation, Aga Khan Agency for Microfinance, and IBM. Rose Mina facilitates evidence-based mindfulness interventions including MBSR, MBCT, and MSC. She also has a private practice and does clinical work in Hospital settings for staff and patients in trauma informed spiritual care and psychotherapy. Her focus is on trauma informed care, somatic practices including craniosacral techniques, and cultivating greater diversity, inclusivity, and belonging for marginalized populations.

To join the webinar, please click the link below:  

Join ZOOM Meeting

Meeting ID: 821 1598 0789

Password: 741936

Latest Activity

Laurie Arron posted an event
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The Untethered Soul | Intro to 6-week Zoom course at Online on Zoom

December 1, 2020 from 7pm to 8:30pm
Monday
Laurie Arron updated an event
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The Untethered Soul | 6-week Zoom course at Online on Zoom

December 8, 2020 at 7pm to January 19, 2021 at 9pm
Monday
Kenneth Burgess posted an event
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Yoga and Meditation Retreat with Steve Ferrell Oct 17 at zoom

October 17, 2020 from 9am to 4:30pm
Oct 7
Lindsey Keyfitz is now a member of Mindfulness Toronto
Oct 6

Blog Posts

Free to Find Out What Works for You in Meditation

Posted by Bill Gayner on April 19, 2019 at 5:39pm

What Matters to Us

Posted by Bill Gayner on April 19, 2019 at 5:33pm

Research and Publications

Mindfulness Research Guide is a comprehensive electronic resource that provides information to researchers, practitioners, and the general public on the scientific study of mindfulness.

 

Mindfulness Research Monthly bulletin for the purpose of keeping researchers and practitioners informed of current advances in mindfulness research.

 

Mindful.org is a website where you will find the best feature stories, news, instructions, and commentary—in writing, images, audio, and video—that we can find about mindfulness, awareness, kindness, and compassion.

 

Mindfulnet.org - More research on mindfulness

Videos

 
 
 

A vibrant community of professionals dedicated to the principles and practice of mindfulness in all sectors of society.

Members

Membership Renewals

PayPal Subscription
To renew your membership the preferred method of payment is PayPal Subscription. This service creates an automatically renewing subscription payment from your PayPal account. You can pay with credit card, from a bank account linked to PayPal, or from funds in your PayPal account. Please note that if you choose not to renew your membership in the future, you would need to update your PayPal account to cancel the subscription. PayPal will not send you a reminder on the renewal date. To use this method of payment you will need a PayPal account, and will be prompted to set one up if you do not have one.
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=F394FG2N2YF6C

Interac Email Transfer
You can make an Interac email transfer from your bank's online banking service to: mindfulnesstoronto@gmail.com

Please note the steering committee has decided to no longer accept personal cheques or cash.

Your payment will extend your membership for 1 year from the date of payment.


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