Mindfulness Toronto

connecting mindfulness-based professionals across the GTA

Welcome to the Mindfulness Toronto Community

Mindfulness Toronto
 is a vibrant community of professionals dedicated to the principles and practice of mindfulness in all sectors of society.

Public Website
Please visit our public website  at www.mindfulnesstoronto.net for more information on how to join us.

Upcoming Community Meeting

Wednesday, September 18th, 2019

7:00pm - 9:30pm

Mount Sinai Hospital; 14th Floor Classroom

Global Day of Action for Climate Justice Organized by Youth
with Sara Marlowe


About Sara Marlowe

Sara Marlowe is a clinical social worker, children’s author, university lecturer, musician and mindfulness practitioner and teacher. She currently works as an individual, couples and group therapist at The Mindfulness Clinic and works with children and families in her private practice in Toronto. She is a trained teacher in MSC (Mindful Self-Compassion) and MARS-A (Mindful Awareness and Resilience Skills for Adolescents) and she has had teacher training in MBCT (Mindfulness-Based Cognitive Therapy) and MBSR (Mindfulness-Based Stress Reduction). Sara has developed and facilitated numerous mindfulness programs for children, adolescents, parents and families in mental health, school, hospital and community settings. She is the author of three children’s books, No Ordinary Apple: A Story about Eating Mindfully, My New Best Friend, which introduces self-compassion and The Inside Flashlight, which playfully teaches emotion regulation skills to children. Sara is the co-creator of Mindful Monkey Magazine: Connecting families through practice & play (www.mindfulmonkeymag.com). She is also the author of the chapter Supporting Young Children Visited by Big Emotions: Mindfulness, Emotion Regulation and Neurobiology, in Collaborative Therapy and Neurobiology: Evolving Practices in Action (Marie-Nathalie Beaudoin and Jim Duvall, Eds.). Sara can be found online at www.mindfulfamilies.ca.



Mindfulness for Ontario Public Service (OPS) Employees

Started by Rachna Sethi Jan 22, 2018.

Hiring - Mindfulness Consultant

Started by Alison Burkett Sep 14, 2017.

Latest Activity

Mindfulness Toronto Admin posted an event

September Community Meeting at Mount Sinai Hospital

September 18, 2019 from 7pm to 9:30pm
Ameeta Dudani posted an event

Mindfulness in Nature Silent Retreat at Kortright Centre for Conservation

July 21, 2019 from 9:30am to 2:30pm
Jul 8
Mathieu Campeau is now a member of Mindfulness Toronto
Jul 8
michael rich updated their profile
Jul 4

Blog Posts

Free to Find Out What Works for You in Meditation

Posted by Bill Gayner on April 19, 2019 at 5:39pm

What Matters to Us

Posted by Bill Gayner on April 19, 2019 at 5:33pm

The Heart of Practice

Posted by Bill Gayner on March 24, 2019 at 9:51pm

Research and Publications

Mindfulness Research Guide is a comprehensive electronic resource that provides information to researchers, practitioners, and the general public on the scientific study of mindfulness.


Mindfulness Research Monthly bulletin for the purpose of keeping researchers and practitioners informed of current advances in mindfulness research.


Mindful.org is a website where you will find the best feature stories, news, instructions, and commentary—in writing, images, audio, and video—that we can find about mindfulness, awareness, kindness, and compassion.


Mindfulnet.org - More research on mindfulness


A vibrant community of professionals dedicated to the principles and practice of mindfulness in all sectors of society.


Membership Renewals

PayPal Subscription
To renew your membership the preferred method of payment is PayPal Subscription. This service creates an automatically renewing subscription payment from your PayPal account. You can pay with credit card, from a bank account linked to PayPal, or from funds in your PayPal account. Please note that if you choose not to renew your membership in the future, you would need to update your PayPal account to cancel the subscription. PayPal will not send you a reminder on the renewal date. To use this method of payment you will need a PayPal account, and will be prompted to set one up if you do not have one.

Interac Email Transfer
You can make an Interac email transfer from your bank's online banking service to: mindfulnesstoronto@gmail.com

Please note the steering committee has decided to no longer accept personal cheques or cash.

Your payment will extend your membership for 1 year from the date of payment.

Not yet a member?
For more info please see:



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