Mindfulness Toronto

connecting mindfulness-based professionals across the GTA

Welcome to the Mindfulness Toronto Community

Mindfulness Toronto
 is a vibrant community of professionals dedicated to the principles and practice of mindfulness in all sectors of society.

Public Website
Please visit our public website  at www.mindfulnesstoronto.net for more information on how to join us.

Upcoming Community Meeting

Community Meeting with Gina M. Biegel

Mindfulness-Based Stress Reduction for Teens (MBSR-T) 

Thursday May 11th, 2017


Mount Sinai Hospital,
600 University Avenue Toronto, Ontario
11th floor
Function and Pain Program Gym. Room 1182.
Once out of elevators turn right and follow signs to Function and Pain Program

At the May meeting, Gina Biegel, will give those in attendance the opportunity to learn some of the key formal and informal mindfulness practices in the MBSR-T program. Some of the practices to be shared: the Drop-in Practice, Mindful Check-In, Riding the Wave, Dropping Anchor, Sense Connection to Activities, and Mindful Messaging. She will discuss the role of social media in meeting teens where they are at today. Gina will share some of the directions MBSR-T will be heading in the next few years.

Gina Biegel is a San Francisco Bay Area-based psychotherapist, educational advocate, author, and researcher specializing in bringing mindfulness-based work to youth, families, professionals, and the community. Gina pioneered the use of mindfulness-based approaches to stress reduction and management for youth and created the Mindfulness-Based Stress Reduction for Teens Program (MBSR-T). She has conducted a myriad of research studies that have shown her work to be efficacious and an evidence-based treatment program. 

Gina is the author of the Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress and Be Mindful: A Card Deck for Teens. She also has a mindfulness practice audio CD, Mindfulness for Teens: Meditation Practices to Reduce Stress and Promote Well-Being to complement her program. Gina works nationally and internationally training professionals and working with youth and their families. Her work has been featured on CNN, Reuters, and the New York Times.



Mindfulness in schools

Started by Anne McHugh Apr 5, 2016.

Mindfulness-Based Prenatal/Birthing Classes in Toronto/Peel

Started by Ashiya Desai May 27, 2015.

Latest Activity

Lorena Murialdo joined Sean Park's group
Lorena Murialdo joined Susan C. Meech's group
Melissa Campagnolo is now a member of Mindfulness Toronto
Caitlin Colson posted an event

Meditate, Celebrate, Activate Retreat at Camp NeeKauNis

August 24, 2017 at 5pm to August 28, 2017 at 2pm
May 19

Blog Posts

Sparking Wisdom

Posted by Jil Amadio on March 3, 2017 at 12:00pm

Ayahuasca Talks!

Posted by Rebecca Hayden on January 31, 2017 at 2:54pm

Office Space for Rent

Posted by Kathy Margittai on October 31, 2016 at 12:38pm

Research and Publications

Mindfulness Research Guide is a comprehensive electronic resource that provides information to researchers, practitioners, and the general public on the scientific study of mindfulness.


Mindfulness Research Monthly bulletin for the purpose of keeping researchers and practitioners informed of current advances in mindfulness research.


Mindful.org is a website where you will find the best feature stories, news, instructions, and commentary—in writing, images, audio, and video—that we can find about mindfulness, awareness, kindness, and compassion.


Mindfulnet.org - More research on mindfulness


A vibrant community of professionals dedicated to the principles and practice of mindfulness in all sectors of society.


Membership Renewals

PayPal Subscription
To renew your membership the preferred method of payment is PayPal Subscription. This service creates an automatically renewing subscription payment from your PayPal account. You can pay with credit card, from a bank account linked to PayPal, or from funds in your PayPal account. Please note that if you choose not to renew your membership in the future, you would need to update your PayPal account to cancel the subscription. PayPal will not send you a reminder on the renewal date. To use this method of payment you will need a PayPal account, and will be prompted to set one up if you do not have one.

Interac Email Transfer
You can make an Interac email transfer from your bank's online banking service to: mindfulnesstoronto@gmail.com

Please note the steering committee has decided to no longer accept personal cheques or cash.

Your payment will extend your membership for 1 year from the date of payment.

Not yet a member?
For more info please see:



© 2017   Created by Mindfulness Toronto Admin.   Powered by

Badges  |  Report an Issue  |  Terms of Service